Sobada Treatment

Abdominal Sobadas are a traditional Mexican healing practice focused on the abdomen and surrounding organs.

Originating in generations of Indigenous and Folk medicine, sobadas involve palpation techniques used to support digestive health, reproductive wellness, emotional release, and somatic balance.

Sobadas are often sought by those navigating experiences such as painful menstruation, fibroids, urinary leakage, uterine imbalance, post-cesarean scar tightness, and constipation. This work focuses on comfort, awareness, and connection rather than diagnosis or treatment.

Sobadas can be both a physical and spiritual experience—supporting alignment, vitality, and connection to our ancestral ways of care.

Sobadas are not a form of licensed massage therapy, but an effective cultural practice often used to honor digestion, reproductive rhythms, and emotional wellbeing. Sessions may include prayer, breath work, or herbal supports, depending on individual needs and lineage.

*This offering does not replace medical or licensed therapeutic care.

In order to reflect the time, energy, and rising costs that go into this work, I’ve updated pricing to a sliding scale of $90–$125.

Please Note:
Sobadas are not offered during menstruation. If you are currently on your period or expect to be at the time of your appointment, please reach out to reschedule. This practice is rooted in respect for the body's natural cycles and in alignment with traditional principles of abdominal health.

After you book, I will reach out with details on what to expect for your session.

See you soon!