MIST AND EARTH
QUIMBAYA, COLOMBIA
November 10-16, 2024
A Grounding Down Retreat experience
Our Sanctuary
Welcome to Anahata Retiros, nestled deep within the La Guajira nature reserve in the Colombian rainforest. A hidden jewel, intimate, exclusive, and perched high above the verdant treetops.
Spanning across multiple acres, this rainforest retreat is a tapestry of mystery and enchantment.
Colombia, the birthplace of "Magical Realism," where the boundary between our world and fantastical realms is ethereal. At Anahata, the aim is to evoke and embrace that sense of wonder every single day.
Why go on a Grounding Down retreat?
Imagine waking up in a rainforest bungalow. Buttery sunshine is peeking through the blinds. Crisp, cream colored sheets are pulled up to your chin.
It’s one of those moments when you wake up and forget where you are, but then everything catches up to you.
You’ve been waiting months for your trip to Colombia, and it’s your first morning there!
You pull back the covers, bare feet padding along the bamboo floors as you walk to the patio and open the sliding glass door. A symphony of bird songs, the smell of damp earth, and endless rolling hills of green jungle.
You hear the laughter of the early risers, walking up to the patio breakfast service after morning yoga. You can smell coffee and soil on the air.
No one is pushing you to be somewhere at a certain time.
These days are your own.
To get back in bed with your favorite book. To lace up your boots for a hike to the waterfalls with some new friends. To schedule an Ayurvedic spa treatment and lounge to your heart’s content. Or to try out the Equine Therapy offerings if you’re feeling brave and in tune that day.
At Grounding Down, we help you Remember Your Medicines. Whether that is through providing a bit of structure through our daily suggested schedule, or allowing you the breathing room to feel into your own rhythm.
We’re so excited to see how you spend your valuable and precious time with us.
AYURVEDIC SPA SERVICES
Anahata prides itself in its Ayurvedic Spa offerings and wellness treatments crafted to bring you relaxation and renewal.
Their skilled therapists will aim pamper you through rejuvenating Ayurvedic rituals such as:
Abhyanga: A full body oil massage meant to help drain lymphatic fluid, improve blood circulation, and alleviate stiffness.
Shirodhara: A deeply relaxing therapy where warm herbal oil is poured in a continuous stream onto the forehead, stimulating the third eye and calming the nervous system.
Ayurvedic Facial: A nourishing facial treatment using herbal oils, masks, and massage techniques tailored to individual skin types, promoting radiant complexion and overall skin health.
At Anahata Spa, each treatment aims to revitalize the body and spirit axis, a lush and luxurious addition to the theme of our retreat.
EQUINE ASSISTED THERAPY
Anahata houses a full horse corral and team of horses to support their Equine Therapy and Internal Family Systems (IFS) program.
In equine therapy, individuals interact with horses to address emotional and psychological issues. Horses are sensitive animals that can reflect and respond to human emotions, providing valuable feedback to participants.
Internal Family Systems therapy, on the other hand, is a therapeutic approach that views the mind as composed of various "parts" or subpersonalities. These parts can carry different emotions, beliefs, and motivations. The goal of IFS therapy is to help individuals understand and harmonize these parts, leading to greater emotional integration and well-being.
This therapeutic synthesis offers a unique approach to healing by leveraging the sensitivity of horses to help individuals explore and integrate their internal emotional dynamics, leading to increased self-awareness, emotional regulation, and personal growth.
PLANT MEDICINE CEREMONIES
At Grounding Down, we are deeply protective of indigenous practices and keenly aware of the cultural commodifications of plant medicine ceremonies that happen in the West.
We make it a point to only invite plant medicine into our spaces when we know that the stewards have indigenous background or influence in their teachings. As an indigenous woman myself, this is how I protect the wisdom of the medicine and ensure that my patrons are receiving the highest quality of safety and authenticity during ceremony.
Anahata partners with a Taita Carlos Pachulcan, an authentic, generational Amazonian taita (medicine keeper.) Through his mushroom and ayahuasca offerings, he is actively preserving ancestral rituals, vital for his community's cultural heritage, connecting the past and present through profound ceremonies.
Meet your Team
Morgan Rodriguez, retreat lead
Hi friend! Morgan here, founder of Grounding Down. I am so excited you’re considering joining us on this adventure. This will be my 10th time leading a group retreat! This work is deep and sacred to my heart, and I love curating magical, dimensional spaces for your healing and joy.
I’m lucky in the way that Grounding Down has always functioned like a family, which really makes our retreats feel like coming home to each other.
My retreats have been known to forge lifelong friendships (and a few relationships too!) ;)
So whether you’re looking to clear our your cache in the jungle, connect to yourself and the earth in a deeper way, begin your plant medicine journey under indigenous stewardship, or meet the best friends you’ve been wishing for, we’ve been waiting for you.
See you on retreat :)
Morgan
Camila Castrillon, retreat chef
Meet Camila, a plant-based chef and proud restaurant owner based in Pereira, Colombia. Her culinary journey is driven by a fervent desire to introduce vibrant and nourishing dishes that not only elevate mental clarity and promote easy digestion but also nurture spiritual well-being.
Camila's expertise shines through her meticulously crafted menu, specially tailored to complement the purification process of our retreat. With many 'dietas' for plant medicine emphasizing vegetarian and plant-centric foods, the nourishing offerings prepared by Camila and her dedicated team are poised to support the deep integration and cleanse throughout your stay.
Included
6 days, 6 nights luxury accommodations at Anahata Retiro; cliffside cabins overlooking the mountains of La Guiajira Nature Reserve
2 daily yoga practices
Nightly group workshop & journaling exercises
Private chef team + daily VEGAN meals & snacks
Authentic Mushroom Ceremony with Generational Taita (medicine man)
Coffee, tea, and sparkling water available all day.
Transportation to and from Matecaña International Airport, (Pereira, COL.)
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Optional Services
Ayurvedic Massage & Spa Services available for booking
Equine IFS therapeutic sessions available for booking
Authentic Ayahuasca Ceremony with Generational Taita available for booking
Investment
$1800
2% of your investment goes directly towards mutual aid efforts to create humanitarian birthing environments for pregnant women and newborns in Palestine.
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What’s Not Included
Flights
Gratuities ($100 recommended.)
Massages/ Therapeutic services
Offsite excursions and dining
Ready to Book?
To book your spot and inquire about our payment plans, please send me a direct message. From there I will send you a contract and invoice to secure your spot.
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A $500 non-refundable deposit is required to secure your spot
All payments are final sale.
Any special deal or discount retreat purchase is considered a final sale and is non-refundable.
FAQ
What kind of payment plans do you offer?
Once you make your initial nonrefundable deposit of $500 we can create a custom, spacious payment plan for you with a Paid in Full due date of September 1st, 2024.
Are the bungalows private or double occupancy?
The bungalows are double occupancy. If you have a strong preference for private accommodations we can provide you with an adjusted quote.
What airport do I fly into?
The closest airport to Anahata Retiros is Aeropuerto Internacional Matecaña, Pereira. It may be more cost effective to fly into the capitol of Bogota, COL and then book a smaller flight from there to Pereira.
Is transportation from the airport provided?
We will be providing transportation to and from Aeropuerto Internacional Matecaña. The shuttle will pick you up at 3pm on Sunday, November 10th and leave Anahata at 12pm on Saturday, November 16th.
Are the yoga classes suitable for beginners?
The yoga classes will be good for beginner to intermediate practitioners. Morgan’s asana classes have a slow burn quality to them that will leave you feeling refreshed and strong. Come with an open mind and be ready to try new things!
Why are the meals Vegan? Can I request additional protein if I need it?
We are opting to have a plant based menu for this retreat as it is a supportive protocol for ingesting plant medicine and “resetting” the energetic and physiological layers of the body. If you are used to more protein in your diet you can request daily eggs or cheese with your breakfast. To do this please reach out to Morgan directly.
Are the plant medicine ceremonies mandatory?
The ceremonies are completely optional if you do not feel comfortable or ready to participate. If you’d like to sit in ceremony without ingesting plant medicine you are also welcome to do that. If you have further questions on the specifics, please reach out to Morgan to have a private chat.
Do you recommend traveler’s insurance?
We always recommend protecting your travel investments with traveler’s insurance.
What should I pack?
A packing list will be provided to you upon registration.
What is the cancellation policy?
To ensure the smooth operation of our retreat and cover associated costs, all payments are nonrefundable. We understand that unforeseen circumstances may arise, and while we sympathize with any inconvenience this may cause, we kindly ask for your understanding of our policy.
In the event that you need to cancel your spot, we will waive any remaining balance owed, but please note that we are unable to issue refunds for payments already made.
I can't wait to see you there!
I love you,
Morgan